Worlds crucial tool for peak performance

WORLD'S  CRUCIAL TOOL FOR PEAK PERFORMANCE

  photos by Marija javovic

In this, we will discuss self-management as a powerful tool to understand the emotional triggers, and ways to control them.

Proper self-management will affect every area of your life, If you are thinking about managing yourself that means you are self - aware and to move to self -management phase you need to take responsibility for your life.

Self- management is the strength of how you control the way you think, feel, and act.

photo by Recep-bg

Qualities that promote self-management

Emotional Self-Control

Emotional Self-Control is the ability to curb your impulses and wait until you have controlled your emotions.

Self-Discipline

It means consciously guide your behavior for the sake of self-improvement.

 Taking Action

Taking initiative toward being constantly inspired and motivated in order to achieve the goal,

Being Honest

Being honest and transparent as to where you are at present and where would you like to reach.

Being  Flexible and Adaptable

Being aware and Flexible for the changes that arise around you, If you learn to be Flexible that means you have learned to move with a Solution-oriented approach.

Being Positive

Every crisis is the opportunity in disguise, Always try to find something positive in any bad situation.

Self-Management Factors To Be Aware Of 

Emotion

The word means energy in motion the ancient scholars say that emotions motivate behavior,

but what I have observed is the combination of energy and motion motivates behavior.

whether consciously or unconsciously all our emotions have one of three motivations.

1. Approach

Increase the value of your attention to experience approach emotion that includes interest enjoyment, compassion, trust and love, Approach behavior are negotiating, encouraging, pleasing, cooperating, and protecting.

2. Avoid

Do not belittle the value of your attention, Avoid behaviors include ignoring, rejecting, dismissing.

3.Attack

Attack emotions like anger, hatred, contempt attack such emotions as these are manipulating and dominating.

4.Feelings

Feelings are similar to emotions. They keep on changing and subject to mood and sensation and psychological state.

Consistent Self-management requires to focus on core values, If you are faithful to your values it will eventually make you feel in control and empowered.

Controlling Negative Emotions

Self analyze yourself by writing down all that causes the impulsive reaction inside you, Notice things that make you angry, Think of ways you could change the way you would normally react by formulating a strategy to prevent losing self-control.

Plant new thoughts consciously whenever you feel emotions of anger soon this practice will become your habit.

Make Your Body Talk

I mean to say body language it is the most powerful yet subtle way of communicating your thoughts.

Learn To Manage Stress

We all know stress can cause depression and health problems, Few ways to manage stress.

1. Meditate

2.Do Anulom Vilom

3 Exercise Regularly

4 Eat nutritious food

5.Self Affirmation

6. Do not be too harsh on yourself

7. Learn to spend quality time with yourself

Learn To Set Goals

With the help of goal setting you can keep a track of your progress, It gives you a clear picture as to where you are going,

Main elements of goal setting

1] Be Specific

Goals should be clear and well defined.

2] The Level of Difficulty

Goals with little difficulty will not help in increasing your ability, challenge yourself with realistic goals.

3] Start with small-term goals

Do not fall into the trap of long term goals at the beginning. Start with baby steps set goals that can be achieved in a month or two, These baby steps will mold you to set bigger and long term goals and achieve them.

Before starting on this journey of goal setting, It is recommended to watch the video down below

by brilliant Akash lohat on how to achieve goals.